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Simple Way to Make Speedy Fenugreek Ridge gourd

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Fenugreek Ridge gourd

Before you jump to Fenugreek Ridge gourd recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are now being given more attention than ever before and there are many reasons why this is so. The overall economy is impacted by the number of men and women who are suffering from diseases such as hypertension, which is directly associated with poor eating habits. No matter where you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a bad way. A lot of people typically believe that healthy diets require a lot of work and will significantly alter the way they live and eat. In reality, though, just making a few modest changes can positively impact daily eating habits.

These sorts of changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. For instance, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. Olive oil is also a rich source of Vitamin E which has many benefits and is also great for your skin. If you presently consume plenty of fresh fruits and leafy greens, you may want to think about where you're getting them and if it's the best source. If you go for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with harmful pesticides. You can be certain that you're getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to get the fruit when it is the freshest and ripest.

Therefore, it should be fairly obvious that it's not hard to add healthy eating to your life.

We hope you got benefit from reading it, now let's go back to fenugreek ridge gourd recipe. You can cook fenugreek ridge gourd using 8 ingredients and 3 steps. Here is how you do it.

The ingredients needed to cook Fenugreek Ridge gourd:

  1. Provide 3 cup of cutting ridge gourd.
  2. Use 1 cup of chopped onion.
  3. Take 2 tsp of fenugreak.
  4. Provide 1/2 tsp of mustard seed.
  5. Use 1/2 tsp of turmeric powder.
  6. You need 1 tsp of Red chilli.
  7. Provide to taste of salt.
  8. Prepare as needed of oil.

Steps to make Fenugreek Ridge gourd:

  1. First take a kadahi then add 3tsp oil add 3 redchilli,1/2tsp mustard seed, anseed,2 tsp fenugreak and chopped onion then you fry....5min...
  2. Then you add Ridge gourd, 1/2tsp turmeric, salt as your test you add 1/2 cup water and cook for at least 15 minutes..then your fenugreak ridge gourd is ready.....
  3. Served it with rot & rice.....

If you find this Fenugreek Ridge gourd recipe useful please share it to your close friends or family, thank you and good luck.

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